Services

Q & A Session: $100

Get your burning nutrition questions answered by an expert!  If you stump me, I’ll do my best to find an answer and get back to you later.  1 hour.

 

Grocery Store Tour: $100

I will meet you at a local grocery store of your choice and walk the aisles with you identifying healthy choices, good substitutes for common not-so-healthy choices and answer questions as we go.  This should take the confusion out of grocery shopping for you and build confidence in making healthy choices.

 

Kitchen Makeover: $150 (for up to 2 hours, additional time will be charged at hourly rate of $100)

I’ll come to your kitchen and advise you on which items should be eaten sparingly, which to eat in moderation and which to eat freely.  We’ll cover healthy replacement items and how to stock a nourishing kitchen.

 

30 Day Reset: $500

  • 60 minute initial consult, in-person or virtual
  • 4 weeks of meal plans, developed as we go to allow for personalization
  • ongoing support via email with a 24 hour response policy, during normal business hours*
  • a lifestyle plan with recommendations for activity levels, stress reduction and sleep, and an essential oil map, if applicable

 

Comprehensive Case Review Program, 3 months: $2250

  • 30 minute initial consult, typically virtual
  • two stool tests to assess your gut health (pre- and post-treatment)
  • 60-90 minute appointment around week 4 of your program to perform a full case review and provide a treatment plan after your initial test results are in
  • 4 weeks of initial gut reset meal plans and 4 weeks of reintroduction plans, developed as we go to allow for personalization
  • 3 months of ongoing support with a 24 hour response policy, during normal business hours*
  • a lifestyle plan with recommendations for activity levels, stress reduction and sleep, and an essential oil map, if applicable
  • basic supplements: probiotics and an essential oil based magnesium roller

Note: I may recommend additional testing and supplements to address imbalances found in your stool test or to investigate other underlying pathology.  These tests and supplements are optional and the cost is NOT included.

 

NICU Special: $65

I will never forget those long months we spent in the NICU and my heart goes out to families going through it now.  My son suffered a grade IV brain hemorrhage and we were told to prepare for very poor outcomes.  I truly believe that his carefully planned, nutrient dense diet helped him to all but overcome the effects of the bleed.  He’s not without struggles, but he will live a normal, happy life.  If you have a little one in the NICU or a recent NICU grad, I will answer your nutrition questions and get you started with a plan to give your baby the healthy start that he deserves.

*I believe in finding balance in our lives and know that we all need to unplug sometimes!  If a vacation falls during your program, I will notify you and provide you with an alternative practitioner for urgent matters, but will not follow my typical 24 hour response policy during this time.